Bikini Novice – $75
Novice programs are designed for those with less experience with the compound lifts who are looking to compete or simply want to train like a bikini competitor. Novice programs are based on a 4-day split (2 upper days/2 lower days). These programs do not use percentage work but rotate sets and reps daily and weekly.
The bikini novice program will focus on squat, deadlift, overhead press and hip thrusts.
All accessory work is programmed for novice programs to provide as much guidance as possible to those with less experience in the weight room or those looking for more structure.