Bikini Intermediate – $75
Intermediate programs are designed for those with more experience under the barbell who are looking to compete or want to train like a bikini competitor. Intermediate programs are based on a 5-day split (2 upper days/2 lower days/1 accessory day). These programs are based off of percentages of your 1 RM on specific movements so you will need to feel comfortable training effectively with percentages. You will need a 1 RM (1 rep max) for squat, deadlift, and strict standing overhead press.
The bikini intermediate program will focus on squat, deadlift, overhead press, and hip thrusts.
A bank of accessory work is provided for the intermediate programs so you can choose what specific accessory work is most appropriate for your physique. Sets and reps are still recommended for accessory work on these programs.