Offseason/Non-Competition Nutrition Consultation and Training

Weekly email updates, cardio recommendations, supplement recommendations and training programs.

Training programs are written in 4 week blocks. Programs use various compound lifts as the base and are programmed based on your goals. Accessory work is a combination of specific, programmed exercises and general exercises you may choose from an accessory bank to give you both structure and flexibility.

All emails will be addressed in a 24 hour period unless something unforeseen occurs. Weekly check ins constitute of the following – everything I need to know about how your week progressed and room to ask questions at the end. I ask that questions are saved for the once per week updates so I can stay organized and timely with all clients.

All programs are macronutrient (carb, fat, protein, fiber targets) based and not meal plan based.

All prices are in USD.

Monthly $300

Three months (upfront) $725

Six months (upfront) $1350

If you are interested in this package, please fill out the following questionnaire. Here is where I will learn more about you and your goals and see if we will be a good match for potential coaching! 

Please only fill out if you are interested in training

If yes, what are your current ‘best lifts’ and/or maxes on these lifts? (If not known please leave blank)


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